🛒 Ingredients:
4 fish fillets (salmon, tilapia, cod — your pick)
2 tbsp olive oil
Salt and pepper, to taste
1 tbsp lemon juice
2 cloves garlic, minced
Fresh herbs for garnish (like parsley or dill)
👨🍳 Instructions:
1. Prep the fish
Pat fish fillets dry with paper towels (very important for a good sear).
Season both sides generously with salt and pepper.
2. Heat the pan
In a non-stick or cast-iron skillet, heat olive oil over medium-high heat until shimmering but not smoking.
3. Sear the fish
Carefully place the fillets skin-side down (or presentation side down if skinless).
Cook 3–5 minutes, depending on thickness, without moving them — let that golden crust form!
Flip gently and cook the other side for 2–4 minutes, until the fish flakes easily with a fork.
4. Add flavor boost
In the last minute of cooking, toss in minced garlic and let it sizzle just until fragrant (don’t burn it!).
Squeeze lemon juice over the fish for that bright finish.
5. Garnish & serve
Remove from pan, garnish with fresh chopped herbs, and serve immediately.
🔥 Pro Tips:
Don’t overcrowd the pan — sear in batches if needed.
Want an extra kick? Add a pinch of red pepper flakes or a dusting of paprika to the seasoning.
Let me know if you want a buttery lemon sauce to drizzle over it, or side ideas like roasted veggies or rice pilaf!