Ingredients:1/2 cup ground beef or turkey
1/4 cup diced onion
1 tsp olive oil
Salt, pepper, garlic powder, smoked paprika (to taste)
1 small sweet potato, peeled & diced
1 tsp olive oil
1/2 tsp dried parsley
Salt & pepper
2 hard-boiled eggs
1/2 ripe avocado, sliced
2–3 dill pickle spears
Optional: chili flakes or hot sauce for kick
How to Make It :
Roast the Sweet Potatoes:Toss diced sweet potatoes with olive oil, parsley, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until golden and crisp. These are your clean carb fix and an easy meal prep win on Facebook!
Cook the Ground Meat:In a skillet, heat olive oil and cook diced onions until soft. Add ground meat, season generously, and cook until browned. This protein-packed hero adds serious flavor and fuel for the day.
Boil the Eggs:Boil eggs for 8–9 minutes, then peel and slice. Sprinkle with salt, pepper, and chili flakes. A classic breakfast staple with a strong protein punch.
Slice Avocado & Pickles:Slice avocado and dill pickles. These add cool, creamy goodness and a zingy crunch to balance out the bowl.
Assemble the Plate:Arrange everything on a large plate: ground meat, sweet potatoes, boiled eggs, avocado, and pickles. This plate is clean eating heaven and perfect for high-protein meal preppers.
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~550 per serving | Protein: ~35g per serving