Fuel your day with this easy protein-packed breakfast win!
Ingredients :2 eggs (soft-boiled or medium-boiled)
1/2 avocado, thinly sliced
1 cup cherry tomatoes, sautéed
1/2 cup broccoli florets, lightly steamed or sautéed
1 cup sliced mushrooms, sautéed
1 tbsp olive oil
1 tsp “Everything But the Bagel” seasoning (or sesame + garlic flakes)
Salt & pepper, to taste
How to Make It :
Sauté the Mushrooms:Heat olive oil in a pan over medium heat. Toss in sliced mushrooms and cook until golden and tender—this easy veggie upgrade adds a serious flavor bomb to your plate!
Cook the Tomatoes & Broccoli:In the same pan, add cherry tomatoes and broccoli. Sauté until the tomatoes blister and broccoli softens slightly—this quick breakfast add-on brings bold morning fuel vibes.
Boil the Eggs:Bring water to a boil, gently add eggs, and cook for 7-8 minutes. Run under cold water and peel—this step brings next-level protein power and serious brunch goals.
Slice the Avocado:Cut the avocado in half, remove the seed, and slice thinly. It’s the creamy superfood touch every clean eating win needs.
Assemble & Season:Arrange all ingredients beautifully on a plate or in a bowl. Sprinkle generously with “Everything But the Bagel” seasoning—this viral meal prep trick brings full-on flavor magic.
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Calories: ~390 per serving | Protein: ~15g per serving